10 Important Caffeine Side Effects That People Do Not Think About

Caffeine testing is one way that some people take up in order to measure the amount of caffeine they consume in a day. They either buy caffeine testing products or make use of online daily caffeine intake calculators.

After all, one cannot have too much caffeine without feeling its side effects at least two hours after the intake. It is common knowledge that drinking too much coffee can lead to experiencing the jitters, as well as insomnia. But these two are not the only side effects that you can encounter when having too much caffeine in your system.

Five Negative Side Effects of Caffeine

Caffeine is good because it gives you a popping burst of energy and can keep you on your toes – at least for a couple of hours. That is because caffeine blocks adenosine, which is a chemical in the body that tells it to shut down when tired.

However, keeping the adenosine in the body continuously blocked is not something to be desired. After the initial caffeine high, the bad things that caffeine is known for sets in.

Some of the negative side effects that caffeine has, which you may not be aware of, are:


1. Panic attacks. Caffeine keeps us up because it triggers the fight-or-flight mechanism in our bodies. But after heavy doses of caffeine and after many hours of it being in our system, the fight-or-flight instinct gets reduced to panic attacks. Your hands become shaky, your skin sweaty, and you always expect bad things to happen to you.

2. Addiction. Caffeine is addictive. Once we get into the habit of getting our caffeine fix, our body begins to crave the boost that we get from it. If we fail to get the dose of caffeine that our body has adapted to, we become irritable, tired, and even depressed.

3. Dehydration. One would think that since coffee is liquid, it can hydrate you. Actually, the caffeine in coffee and any other foodstuffs that has it is linked with dehydration. That is mainly because of caffeine’s diuretic properties.

4. PMS. Women who drink a lot of coffee and eat a lot of chocolates tend to experience pre-menstrual syndrome more acutely than women who do not. The headaches, the bloated feeling and the belly cramps become keener with the added consumption of caffeine.

5. Emotional fatigue. Caffeine wakes up the body, but what it fails to do is to tell the body when to stop moving and simply rest. The body needs rest and when the body does not get it, it can lead not just to physical tiredness but also emotional fatigue.

But Caffeine Is Not Totally Bad


So far we have talked about the bad side effects that you can get from caffeine. But caffeine is not that bad at all. We can also gain some good side effects from caffeine, too.

1. Alertness. Caffeine keeps our minds alert, even for just an hour or two. Regular consumption of caffeine can keep our minds more active and increase our brain power.

2. Parkinson’s disease. Studies have shown that it is highly possible for caffeine to prevent the occurrence of Parkinson’s disease. The purported reason is that caffeine keeps the dopamine in the system active. Dopamine is the chemical that activates the pleasure centers in the brain.

3. Heart disease. Caffeine is said to prevent heart disease – as long as you do not already have it in the first place. That is because caffeine is an antioxidant, and antioxidants prevent heart ailments and some forms of cancer.

4. Diabetes. Caffeine triggers the production of adrenaline and cortisol – two substances associated with the body’s fight-or-flight response. When these chemicals are released into the system, they cause the liver to burn up more sugar. However, this works only with the caffeinated foodstuffs that are not sweetened.

5. Stamina. Again, this has something to do with the fight-or-flight response. Consuming caffeine before workout or doing any athletic activity slows down the adenosine that causes muscle fatigue. This makes you move faster and endure more.

Caffeine is good for the body, but it is also bad if the intake is too much. Too much is defined as more than 300mg of caffeine every day. In order to measure and monitor the amount of caffeine you are taking in daily and to reduce the negative side effects of caffeine, do some caffeine testing with your food.


Article from Test Country

10 Sites to Buy Facebook Fans, Friends, Likes

How can you increase Facebook fans / friends / likes? Simply buy Facebook fans. Showing off a large number of Facebook fans has become a status symbol of your site community and people are buying Facebook Fans to increase Facebook fan numbers. A whole new business model has developed for Facebook marketing services.
Where to Buy Facebook Fans / Likes / Friends

Here are some popular services which will increase Facebook fans for a price.

1.Usocial Facebook Marketing – starting with only $197, they bring you 1,000 brand new targeted Facebook fans. For $8997.30 as a limited time offer, they get you 250,000 brand new targeted and real Facebook fans to your existing account or new account, delivered within several months. They also have custom packages to deliver upto 20 million Facebook fans!

2.SocialKik - For non targeted fans – 1000 fans for $59, upto 50000 fans for $999. For targeted fans – 1000 fans for $79, upto 50000 fans for $1199. No bots nor spamming done and all orders are covered under a Money Back Guarantee.

3.FacebookFans – In starter Silver plan for $39.97, buy 1000 Facebook Fans wherein 1000 Targeted Real Human Visitors will be invited to your fanpage! A choice of US or UK fans. In Gold plan, buy 5000 Facebook fans for $99.97.

4.SocialPromotionz – Starting trial package for 500 targeted facebook for $40; you can buy upto 10000 Facebook fans for $740. All from USA.

5.Fanbullet – Starting $79.95, will deliver 1000 real and targeted Facebook Fans (Likes) direct to your Facebook fan page within 2-4 weeks. Get 5000 Followers for $329.95 on your business or personal page within 4-6 weeks!

6.Fanpage Hookup – For Non targeted fans – 500 fans for $74, and upto 25,000 fans for $1199. For targeted fans, 1,000 Facebook Fans for $174 and upto 25,000 Targeted Fans for $1699

7.Webtraffic2010 – Starting at 300 fans for $14.99, they will sell 10000 Facebook Fans for $409.

8.MyFBfans – Starting at $29 for 2000 real fans in a week. Upto 50000 fans for $399!

9.GetFansNow – Starter bronze plan with 1000 fans/likes for $97 and Gold plan of 5000 fans/likes for $247

10.GettyFans – 1,000 Facebook Fans / Friends / Likes for $117 and upto 15,000 Facebook Fans / Friends / Likes for $557

Note that targeted fans are more expensive than non targeted fans. US and UK fans seem to be in extra demand and cost more. And obviously, the larger the number of fans for sale, the longer they will take to add to your account.

After people buy Twitter followers and buy blog comments, this was bound to happen. Now obviously a whole business has developed for Facebook marketing services. What are your thoughts on these services.

Warning: Read the fine print carefully before investing money into buying Facebook fans. Read the Facebook terms carefully if it violates there terms of service.

Disclaimer - We have never used any of the Facebook marketing services to increase Facebook fans. Please try them at your own risk. Join us on FB

By Quick Online Tips

E-book for children

This is recommended book for children to improve their writing skills and reading skills. http://www.xiaobenxiong.net is totally free e-book. Check it out, you will be liking this very much.

All kinds of story and also chat room to socialize yourself.

Relian Mascara Contest

This is a contest open to international. You can join if you want to win a hamper worth up to RM525.80. This is valid till 11/11/11, triple eleven or 6x 1 date.

What is in the hamper? check it out at this link http://www.facebook.com/media/set/?set=a.268100423207154.83798.181347521882445

how to join? Just like the facebook page and that's easy... http://www.facebook.com/media/set/?set=a.268100423207154.83798.181347521882445

Facebook Marketing: How to Build Your List Using Facebook

Facebook Marketing is in and how can you build your list using Facebook? With over 500 million users, Facebook is the Google of the present century. It is the hottest social networking site right now with twice the number of visits than any other social networking site beating Twitter, MySpace, and LinkedIn by huge margins.

Here is why you need to use Facebook. According to Facebook statistics -

a. More than 500 million active users.
b. People spend over 700 billion minutes per month on Facebook.
c. Average user is connected to 80 community pages, groups and events .
d. There are more than 150 million active users currently accessing Facebook through their mobile devices.

So, if you are not focusing your marketing efforts towards Facebook, you need to start doing it right now.

Build Lists with Facebook

If your online business includes building a list, then here are few steps for you to build your list using Facebook.

Create a Fan Page by clicking on “Pages >Create a page” in your home page.
Once you create a fan page with your website details – post your blog posts/ articles in the “Wall”.

Create a “Notes” tab and publish your Featured content/articles in this section.

Using FBML (Facebook Markup Language) you can create custom widgets for your fan pages.

Now, using the FBML create a new “subscribe” widget where you can display your squeeze page.

Create Subscribe widget with FBML application

Here are the steps involved to set up a FBML application.

At the top of the Facebook page, search for ‘Static FBML’ in the search box and go to the application page.

Below the FBML picture on the left, click on the link that says ‘Add to my Page’; once you’ve clicked it a box will come up. Next to your page click the button ‘Add to Page’.

Go to your page.

On the left below your page picture click ‘Edit Page’.

Scroll down until you see ‘FBML – FBML’, click the link ‘Edit’ beneath that. Change the Box Title to something like ‘Subscribe’.

Use the below code to include your squeeze page.

Subscribe to my newsletter!
Your squeeze page code here
Click ‘Save Changes’ then go back to your page and click the ‘+’ button next to the ‘Boxes’ tab. And select the name of your FBML in the drop down menu.
Now click ‘Edit Page’, click ‘Edit’ under ‘Wall Settings’ and beside ‘Default Landing Tab For Everyone Else’ change it from Wall to the Name of your FBML tab.
You’re done! Now, everyone who visits your page sees your squeeze page in your “subscribe” tab.

Promotion:

Facebook Ads - To get started quickly, you can go for Facebook ads. You can start with a budget of $5 per day, test the ads for 10 days, analyze the traffic and make changes accordingly.
Contest – Encourage people to visit your page and subscribe to it by conducting a contest. Giveaway gifts like ipods, ipads and Amazon gift cards.
Create blog posts – about your Fanpage and the Contests. Make sure you have your automation and syndication tools in place so once you hit that publish button the Information goes viral!
Create a Press Release - to announce your new Fanpage, your contest, or promotional event. A well “SEO” done Press Release can hit Page One of Google!
Classified Ads - You can simply put up ads on Craiglist and get a FREE classified ad back to your fanpage.
Finally, keep your Fan page filled with good content, engage and educate your fans and have some fun!
Guest author Indu is an online marketer. If you want to learn how to get 0-1000 targeted visitors in just one week, sign up here to get her FREE guide, where she also listed her top 85 traffic sources. Read more articles by Indu, a star guest blogger here. You can also do guestblogging here and share your social media tools.

Articles from Quick online Tips

Chapter 2 Blood Circulation and Transport

Transport System : Human Beings VS Plants

Human Beings : Heart and Human Blood

Plants: Phloem(Food) and Xylem(Water)

__________________________________________________

Structure of the heart

3 types of blood vessels: Artery, Vein, Capillary

Human Blood:

1. Constituents: Plasma, Red Blood cells, white blood cells, platelets
2. Blood Groups: A, O, B, AB (strorage and handling)

____________________________________________________________________

Plants >> transpiration

Affecting factors:-

1. Light
2. Humidity
3. Temperature
4. Movement of Air

____________________________________________________________________

Question paper Science Form 3 Paper 1

Chapter 1 Respiration Part 2

Summary

Respiration chapter divided into 3 categories:

1. Human Breathing Mechanism
2. Transport of Oxygen in Human Body
3. Importance of a healthy Respiratory System

HUMAN BREATHING MECHANISM (Respiratory System)

Main Organ: -

1. Nasal Cavity
2. Trachea
3. Bronchus
4. Lungs
5. Ribcage
6. Diaphragm

TRANSPORT OF OXYGEN IN HUMAN BODY - Diffusion

IMPORTANCE OF A HEALTHY RESPIRATORY SYSTEM:

1. Harmful substances: Nicotine, Tar, Sulphur Dioxide, Carbon Monoxide, Haze
2. Effects of Smoking on the Lungs
3. Diseases of Respiratory System

Chapter 1 Respiration Part 1

Part Vs Function

Nasal Cavity (Nose): Moist the air before it reaches our lungs. The tiny hair in the nasal cavity traps and filter the dust to clean the air before goes into the lungs.

Throat (pharynx): Collects incoming air from the nasal cavity and passes it downward to the trachea.

Trachea (windpipe): Muscular air tube with cartilaginous rings that cleans the inhaled air before it reaches the lungs. The rings prevent trachea from collapsing.

Lungs: This is the main part of our respiratory system. Human Being has a pair of lungs. Lungs exchange the unwanted gas (carbon dioxide) with the gas that our body wants to use (oxygen).

Bronchi (singular: Bronchus): A tube that directs the inhaled air to the lungs. Each bronchus is a branch from the trachea.

Bronchioles: These are small air tubes branching from the bronchi.

Diaphragm: The strong wall of muscle that separates the chest cavity from the abdominal cavity. This muscle can contract or relax.

Intercostal muscles: The muscles fill up the spaces between the adjacent ribs. It moves the ribs during the breathing process.

Ribs: The bones that support and protect the chest cavity. It helps the lungs to expand and contract.

Alveoli (singular: Alveolus): A very small air sacs that is the final destination of the breathe air. The sac is surrounded by blood capillaries.

Inhalation

Exhalation

The diffusion of oxygen from the blood capillaries to the cells

The transport of oxygen by blood

Proceed to Part 2>>

Mathematics PMR Past Year Question 2006 Paper 1

1. D (question required NOT)

2. B (RM30 - RM30x20/100)x4 weeks

3 B (180 x 2/5 = 72)

4. A (90 x 3/5)x4/9 (question mentioned 4/9 of the CHESS CLUB)

5. B (51 and 57 can be divided by 3, 49 can be divided by 7) Prime number only can be fully divided by 1 and the number of itself.

6. C (question need LCM)

7. C (3km 50 m = 3km + 50/1000) 1km=1000m

8. C (n-2)x180

9. A ((n-2)x180)/n to find what is the degree for P

10. B

11. C (perpendicular = 90)

12. C (x=J)

13. D (5EL+100cm = 310)

14. C (area for trapezium = 1/2 x (2 parallel line)x height <10cm> )

15. D (meeting point for STQ and PR)

16. A (Use formula for triangle with perpendicular angle)

17. B (must have 6 rectangle for hexagon and one top and one bottom hexagon)

18. D (x=PSR ; PQR+PSR=180)

19. A (POQ= UOS ; POQ+UOS+ 155+y=360)

20. B (perimeter of a circle is 2 pie r)

21. A (PUT and QRS is a perfect circle; circumference of a circle= 2 pie r)

22. D (ST= 7cm x 2; Area of a arc = angle/360 x pie r^2)

23. B (ratio 10:25 )

24. C (pyramid = 1 surface; Cylinder with circle bottom= 2 surfaces)

25. C (PQR- 2 ; PQ=4cm using perpendicular triangle formula)

26. A (Question required volume that not filled with water)

27. B (black dotted mean larger or smaller with equal; white dotted mean larger or smaller without equal)

28. B (k= -6/2=-3 , substitute k=-3 into the equation of 3k-4m=-5 )

29. C (x:y=5:7, x+y= 12; x+y=48 as per question then use 48/12=4 mean the real is 4 times of ratio)

30. D (first hour =RM2, another 5 1/2 hours change it to 6 times of 1/2 hour so 6 x 1.50)

31. C (what is the distance? 105km/h x 3 hour = 315 km; 315km/(3 hour+extra 1/2 hour<30 minutes>) )

32. A (score which more than 2)

33. D Sum up[(number of book marks x number of pupils)] / total number of pupils

34. B (notice one oval in the diagram represent 10 cakes)

35. A (Blue= 80/360 x 162 pupils)

36. C (y=mx +C)

37. C (y=mX+c; C=(0,6); m=(y1-y2)/(x1-x2) )

38. B (mid point formula: x=(x1+x2)/2 and y=(y1+y2)/2)

39. D (coordinate x for point R = 3)

40. B (distance = square root of ((x1-x2)^2 + (y1-y2)^2)

Mathematics Form 3 (PMR)

• Chapter 1
• Chapter 2
• Chapter 3
• Chapter 4
• Chapter 5
• Chapter 6
• Chapter 7
• Chapter 8
• Chapter 9
• Chapter 10
• Chapter 11
• Chapter 12
• Chapter 13
• Chapter 14
• Chapter 15

Past year question / e-trial exam

• PMR 2006 (paper 1)

Mathematics

• Standard 1
• Standard 2
• Standard 3
• Standard 4
• Standard 5
• Standard 6 (UPSR)

• Form 1
• Form 2
• Form 3 (PMR)
• Form 4
• Form 5 (SPM)

Jabatan Pelajaran Negeri Sembilan 2008 - Paper 2

1. Chapter 1 (Form 1)
a) P:Tripod Stand, Q: Thermometer, R: Condenser Liebig
b) 1: Oxygen and hydrogen; 2: Iron filing and sulphur powder; 3: Cooking oil and water

2. Chapter 8 (Form 2)
a) i) Vertebrate animals: Q/Frog, S/Lizard
Invertebrate animals: P/Beetle, R/Prawn
ii) Exoskeleton
iii) Snake, fish, bird etc (choose one)

b) Hydrostatic
c) Prevent soil erosion

3. Chapter 3 (Form 3)
a) Excess water
b) Kidney
c) Harmful waste product accumulated
d) Skin: Urea/ mineral salt; Lungs: Carbon dioxide
e) 1 and 3

4. Chapter 3 (Form 1)
a) i) Diffusion
ii) Diffusion process in solid is slower because the particles arrangement is close to each other.
b) Q

c) 0.9g/cm^3
d) Ship/ raft/ boat

5. Chapter 2 (Form 2)
a)i) C, B&D, F&A, E
ii) Age / Stage of health/ Gender etc (Choose one)
b) Place for storage glucose
c) 7840KJ
d) i) On cell thick / large number of villus / Many network blood capillaries(choose one)
ii) Very thin / Easy to diffuse into blood capillaries / More villus will increase surface area (choose one)

6. Chapter 6 (Form 2)
a)i) O
ii) The particles move faster and collide more frequently / Gas pressure increase (choose one)
b) i)temperature ii)Volume
c) Punch another hole
d) Pressure inside the rubber cup is lower than pressure at X vice versa.
e) i)Because the symbol shows highly flammable substance
ii) To withstand high pressure gas / To distribute the pressure in the tank evenly. (choose one)

7. Chapter 7 (Form 2)
a) P: Low /small frictional force
Q: High/ Big frictional force
R: Low /small frictional force
S: High/ Big frictional force

b) Magnitude of the frictional force : Low frictional force
Situation: P, R
Magnitude of the frictional force : High frictional force
Situation: Q, S

c) i) The frictional of trolley J is bigger than trolley K
ii) The bigger the gradient of the inclined plane, the smaller the frictional force.
iii) Make the surface rough

8. Chapter 8 (Form 3)
a)i) Bulb B is brighter than Bulb A
ii) The lost of energy / Power is reduced when transformer is used
b) i) 4.0; 6.0; 8.0; 10.0
ii)


c) The higher the number of turns, the higher the output voltage
d) The output voltage
e) 60 turns

Jabatan Pelajaran Negeri Sembilan 2008 - Paper 1

Paper 1 >> Download this question paper

1. C

refer to Form 1 Chapter 1

2. B

(P- Paramecium, Q- Hydra, R- Amoeba, S- Zygomycota, T- Spirogyra)

refer to Form 1 Chapter 2

3. A

(muscle tissue)

refer to Form 1 Chapter 2

4. A

refer to Form 1 Chapter 2

5. D

(Density lower, position higher)

refer to Form 1 Chapter 3

6. B

refer to Form 1 Chapter 4

7. A

refer to Form 1 Chapter 6

8. D

(A- Suphur, B- gas that is neutral eg oxygen, C- Oxygen)

refer to Form 1 Chapter 5

9. B

Haemoglobins in the blood will combines with oxygen and become oxyhaemoglobin and go over human blood. Motor Vehicle that produce carbon monoxide has a characteristic whereby it is more easily combine with haemoglobins compared to oxygen. Thus, breathing carbon monoxide will decrease the oxygen carried by haemoglobins because it already combine with carbon monoxide.

refer to Form 3 Chapter 1

10. A

refer to Form 1 Chapter 6

11. C

refer to Form 1 Chapter 7

12. A

refer to Form 1 Chapter 7

13. D

refer to Form 3 Chapter 6

14. B

(A- eardrum, B- semicircular canals, C- Cochlea, D- eustachian tube)

refer to Form 2 Chapter 1

15. C

refer to Form 2 Chapter 1

16. A

(B- Diabetes, C- Obesity, D-Heart disease)

refer to Form 2 Chapter 2

17. C

Characteristic of Monocotyledons

refer to Form 2 Chapter 3

18. D

refer to Form 2 Chapter 4

19. A

(P- oxygen, Q-hydrogen)

refer to Form 2 Chapter 5

20. D

(A-cloroform, B-Acetone, C- Benzena/Nail Vanish)

refer to Form 2 Chapter 5

21. D

(C- refer to Form 1 Chapter 7)

refer to Form 2 Chapter 6

22. C

(A-electrostatic force, B- Gravitional force, D- Magnetic force)

refer to Form 2 Chapter 7

23. C

Work(J)= Force (N) x Distance (m)

*1KG = 10N

refer to Form 2 Chapter 7

24. D

refer to Form 2 Chapter 9

25. D

refer to Form 2 Chapter 8

26. B

refer to Form 2 Chapter 10

27. A

refer to Form 2 Chapter 10

28. C

refer to Form 3 Chapter 1

29. B

refer to Form 3 Chapter 2

30. B

(A-Phloem, B- Xylem, C-Cortex, D-epidermis)

refer to Form 3 Chapter 2

31. A

(X-Ureter)

refer to Form 3 Chapter 3

32. D

(A- Resim, B- Alkaloid/Quinine, C-Alkaloid/Morphine)

refer to Form 3 Chapter 3

33. B

refer to Form 3 Chapter 4

34. D

(Hydra)

refer to Form 3 Chapter 4

35. A

refer to Form 3 Chapter 4

36. A

refer to Form 3 Chapter 6

37. C

refer to Form 3 Chapter 6

38. A

refer to Form 3 Chapter 8

39. C

Power (W)= Voltage (V) x Current(A)

1500W=240Vx ___A

1500W/240V= 6.25 A

(choose a fius that must be slighly higher than 6.25A)

refer to Form 3 Chapter 8

40. C

(D- refer to the death of a star)

refer to Form 3 Chapter 9

Science for Form 3 (PMR)

• Chapter 1 - Respiration
• Chapter 2 - Blood Circulation and Transport
• Chapter 3 - Excretion
• Chapter 4 - Reproduction
• Chapter 5 - Growth
• Chapter 6 - Land and its Resources
• Chapter 7 - Electricity
• Chapter 8 - Generation of Electricity
• Chapter 9 - Stars and Galaxies
• Chapter 10 - Space Exploration

Past Year Question / e-trial exam

• Jabatan Pelajaran Negeri Sembilan 2008 (Paper 1 / Paper 2)

Science

• Standard 1
• Standard 2
• Standard 3
• Standard 4
• Standard 5
• Standard 6 (UPSR)

• Form 1
• Form 2
• Form 3 (PMR)
• Form 4
• Form 5 (SPM)

Psychic Daughter

A father put his three year old daughter to bed, told her a story and listened to her prayers which she ended by saying: "God bless Mommy, God bless Daddy, God bless Grandma and good-bye Grandpa." The father asked, "Why did you say good-bye grandpa?" The little girl said, "I don't know daddy, it just seemed like the thing to do." The next day grandpa died. The father thought it was a strange coincidence. A few months later the father put the girl to bed and listened to her prayers which went like this: "God bless Mommy, God Bless Daddy and good-bye Grandma." The next day the grandmother died. Oh my gosh, thought the father, this kid is in contact with the other side. Several weeks later when the girl was going to bed the dad heard her say: "God bless Mommy and good-bye Daddy." He practically went into shock. He couldn't sleep all night and got up at the crack! of dawn to go to his office. He was nervous as a cat all day, had lunch sent in and watched the clock. He figured if he could get by until midnight he would be okay. He felt safe in the office, so instead of going home at the end of the day he stayed there, drinking coffee, looking at his watch and jumping at every sound.. Finally midnight arrived, he breathed a sigh of relief and went home. When he got home his wife said "I've never seen you work so late, what's the matter?" He said "I don't want to talk about it, I've just spent the worst day of my life." She said "You think you had a bad day, you'll never believe what happened to me. This morning the milkman dropped dead on our porch!!

Skin Care

STEP BY STEP

1. EYE AND FACE MAKE-UP REMOVAL

Take note that not only make up will need make up removal. Nowaday, the air pollution and

the dust outside will need make up removal to clean deeply into your skin pores. If you have

make up please you have really need it. Without cleaning with removal but just water or

cleanser, when day pass you will be facing skin problem or your skin colour will starting to be

yellowish. There is 2 types of removal which is oil based and water based. We will be

recommended to choose water based removal because oil based removal will remove the dirt

but at the same time block your pores. If you have using the oil based then you will need water

based removal to clean after using the oil based removal. Use 2 cottons piece which has absorbed with water but has fully squeeze the water. Drop 3 times to each cotton and then scrub 2 pieces together.

2. 2 IN 1 CLEANSER MILK

2 in 1 mean cleanser and hydrating purpose. You will need to use cleanser milk before the gel cleanser. Don't forget the importance of cleanser milk. You will really need it as important as cleanser gel. Don't apply directly to your face but on your palm first and mix with some water to make into more watering. Then apply to your 5 areas evenly and slowly and softly rub your face.

3. DEEP CLEANSER GEL

After using the cleanser milk use gel cleanser to clean your face for 2nd times. Before clean away your gel, you can directly apply scrub if you need (refer no.4). Don't apply directly to your face but on your palm first and mix with some water to make into more watering. Then apply to your 5 areas evenly and slowly and softly rub your face.

4. SCRUB/ EXFOLIANTE

Can apply together with the cleanser gel. Only can scrub you face 3 times a week. Don't scrub hardly until your face red. Treat your face as Tofu but not wood. Choose the scrub that more soft because some scrub shape will actually hurt your face.

5. MASQUE

Always remember to use masque for 3 - 4 times a week. Normally will suggest liquid masque. Apply to your face for about 10 minutes. Remember when you apply your masque, you cannot feel dry because it actually de-hyrating your face. So apply more to avoid dry.

6. TONER

Spray to your face for 3 times which is right, middle and left of your face. Tap your face to let them absorb.

7. SERUM

There is 5 types of serum which are whitening, pre-ageing, anti-wrinkle, and more.

8. MOISTURIZER & SUN BLOCK

Choose sunblock of SPF 15-20 for your face. Higher SPF will be more oily and that is not recommended. Mix evenly your moisturizer and sunblock on your upper thumb instead of palm which will absorb your nutrient. Then drop on 5 areas and tap to your face and cycling apply to your face. Under light there is also UV so your face need sunblock.

9. FOUNDATION

Test the colour that suitable for your skin colour on the face side. eg NC 30 is one of the example code of foundation. If the foundation is too light or dark for your face then use face powder to balance up. eg if after applying foundation you look fairer then you can use darker powder colour to balance up.

hand command device

Funny Artist Video