AnGeLmAke

Saturday, October 1, 2011

10 Important Caffeine Side Effects That People Do Not Think About

Caffeine testing is one way that some people take up in order to measure the amount of caffeine they consume in a day. They either buy caffeine testing products or make use of online daily caffeine intake calculators.

After all, one cannot have too much caffeine without feeling its side effects at least two hours after the intake. It is common knowledge that drinking too much coffee can lead to experiencing the jitters, as well as insomnia. But these two are not the only side effects that you can encounter when having too much caffeine in your system.

Five Negative Side Effects of Caffeine

Caffeine is good because it gives you a popping burst of energy and can keep you on your toes – at least for a couple of hours. That is because caffeine blocks adenosine, which is a chemical in the body that tells it to shut down when tired.

However, keeping the adenosine in the body continuously blocked is not something to be desired. After the initial caffeine high, the bad things that caffeine is known for sets in.

Some of the negative side effects that caffeine has, which you may not be aware of, are:

1. Panic attacks. Caffeine keeps us up because it triggers the fight-or-flight mechanism in our bodies. But after heavy doses of caffeine and after many hours of it being in our system, the fight-or-flight instinct gets reduced to panic attacks. Your hands become shaky, your skin sweaty, and you always expect bad things to happen to you.

2. Addiction. Caffeine is addictive. Once we get into the habit of getting our caffeine fix, our body begins to crave the boost that we get from it. If we fail to get the dose of caffeine that our body has adapted to, we become irritable, tired, and even depressed.

3. Dehydration. One would think that since coffee is liquid, it can hydrate you. Actually, the caffeine in coffee and any other foodstuffs that has it is linked with dehydration. That is mainly because of caffeine’s diuretic properties.

4. PMS. Women who drink a lot of coffee and eat a lot of chocolates tend to experience pre-menstrual syndrome more acutely than women who do not. The headaches, the bloated feeling and the belly cramps become keener with the added consumption of caffeine.

5. Emotional fatigue. Caffeine wakes up the body, but what it fails to do is to tell the body when to stop moving and simply rest. The body needs rest and when the body does not get it, it can lead not just to physical tiredness but also emotional fatigue.

But Caffeine Is Not Totally Bad

So far we have talked about the bad side effects that you can get from caffeine. But caffeine is not that bad at all. We can also gain some good side effects from caffeine, too.

1. Alertness. Caffeine keeps our minds alert, even for just an hour or two. Regular consumption of caffeine can keep our minds more active and increase our brain power.

2. Parkinson’s disease. Studies have shown that it is highly possible for caffeine to prevent the occurrence of Parkinson’s disease. The purported reason is that caffeine keeps the dopamine in the system active. Dopamine is the chemical that activates the pleasure centers in the brain.

3. Heart disease. Caffeine is said to prevent heart disease – as long as you do not already have it in the first place. That is because caffeine is an antioxidant, and antioxidants prevent heart ailments and some forms of cancer.

4. Diabetes. Caffeine triggers the production of adrenaline and cortisol – two substances associated with the body’s fight-or-flight response. When these chemicals are released into the system, they cause the liver to burn up more sugar. However, this works only with the caffeinated foodstuffs that are not sweetened.

5. Stamina. Again, this has something to do with the fight-or-flight response. Consuming caffeine before workout or doing any athletic activity slows down the adenosine that causes muscle fatigue. This makes you move faster and endure more.

Caffeine is good for the body, but it is also bad if the intake is too much. Too much is defined as more than 300mg of caffeine every day. In order to measure and monitor the amount of caffeine you are taking in daily and to reduce the negative side effects of caffeine, do some caffeine testing with your food.

Article from Test Country

Thursday, September 29, 2011

10 Sites to Buy Facebook Fans, Friends, Likes

How can you increase Facebook fans / friends / likes? Simply buy Facebook fans. Showing off a large number of Facebook fans has become a status symbol of your site community and people are buying Facebook Fans to increase Facebook fan numbers. A whole new business model has developed for Facebook marketing services.
Where to Buy Facebook Fans / Likes / Friends

Here are some popular services which will increase Facebook fans for a price.

1.Usocial Facebook Marketing – starting with only $197, they bring you 1,000 brand new targeted Facebook fans. For $8997.30 as a limited time offer, they get you 250,000 brand new targeted and real Facebook fans to your existing account or new account, delivered within several months. They also have custom packages to deliver upto 20 million Facebook fans!

2.SocialKik - For non targeted fans – 1000 fans for $59, upto 50000 fans for $999. For targeted fans – 1000 fans for $79, upto 50000 fans for $1199. No bots nor spamming done and all orders are covered under a Money Back Guarantee.

3.FacebookFans – In starter Silver plan for $39.97, buy 1000 Facebook Fans wherein 1000 Targeted Real Human Visitors will be invited to your fanpage! A choice of US or UK fans. In Gold plan, buy 5000 Facebook fans for $99.97.

4.SocialPromotionz – Starting trial package for 500 targeted facebook for $40; you can buy upto 10000 Facebook fans for $740. All from USA.

5.Fanbullet – Starting $79.95, will deliver 1000 real and targeted Facebook Fans (Likes) direct to your Facebook fan page within 2-4 weeks. Get 5000 Followers for $329.95 on your business or personal page within 4-6 weeks!

6.Fanpage Hookup – For Non targeted fans – 500 fans for $74, and upto 25,000 fans for $1199. For targeted fans, 1,000 Facebook Fans for $174 and upto 25,000 Targeted Fans for $1699

7.Webtraffic2010 – Starting at 300 fans for $14.99, they will sell 10000 Facebook Fans for $409.

8.MyFBfans – Starting at $29 for 2000 real fans in a week. Upto 50000 fans for $399!

9.GetFansNow – Starter bronze plan with 1000 fans/likes for $97 and Gold plan of 5000 fans/likes for $247

10.GettyFans – 1,000 Facebook Fans / Friends / Likes for $117 and upto 15,000 Facebook Fans / Friends / Likes for $557

Note that targeted fans are more expensive than non targeted fans. US and UK fans seem to be in extra demand and cost more. And obviously, the larger the number of fans for sale, the longer they will take to add to your account.

After people buy Twitter followers and buy blog comments, this was bound to happen. Now obviously a whole business has developed for Facebook marketing services. What are your thoughts on these services.

Warning: Read the fine print carefully before investing money into buying Facebook fans. Read the Facebook terms carefully if it violates there terms of service.

Disclaimer - We have never used any of the Facebook marketing services to increase Facebook fans. Please try them at your own risk. Join us on FB

By Quick Online Tips

E-book for children

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All kinds of story and also chat room to socialize yourself.

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Facebook Marketing: How to Build Your List Using Facebook

Facebook Marketing is in and how can you build your list using Facebook? With over 500 million users, Facebook is the Google of the present century. It is the hottest social networking site right now with twice the number of visits than any other social networking site beating Twitter, MySpace, and LinkedIn by huge margins.

Here is why you need to use Facebook. According to Facebook statistics -

a. More than 500 million active users.
b. People spend over 700 billion minutes per month on Facebook.
c. Average user is connected to 80 community pages, groups and events .
d. There are more than 150 million active users currently accessing Facebook through their mobile devices.

So, if you are not focusing your marketing efforts towards Facebook, you need to start doing it right now.

Build Lists with Facebook

If your online business includes building a list, then here are few steps for you to build your list using Facebook.

Create a Fan Page by clicking on “Pages >Create a page” in your home page.
Once you create a fan page with your website details – post your blog posts/ articles in the “Wall”.

Create a “Notes” tab and publish your Featured content/articles in this section.

Using FBML (Facebook Markup Language) you can create custom widgets for your fan pages.

Now, using the FBML create a new “subscribe” widget where you can display your squeeze page.

Create Subscribe widget with FBML application

Here are the steps involved to set up a FBML application.

At the top of the Facebook page, search for ‘Static FBML’ in the search box and go to the application page.

Below the FBML picture on the left, click on the link that says ‘Add to my Page’; once you’ve clicked it a box will come up. Next to your page click the button ‘Add to Page’.

Go to your page.

On the left below your page picture click ‘Edit Page’.

Scroll down until you see ‘FBML – FBML’, click the link ‘Edit’ beneath that. Change the Box Title to something like ‘Subscribe’.

Use the below code to include your squeeze page.

Subscribe to my newsletter!
Your squeeze page code here
Click ‘Save Changes’ then go back to your page and click the ‘+’ button next to the ‘Boxes’ tab. And select the name of your FBML in the drop down menu.
Now click ‘Edit Page’, click ‘Edit’ under ‘Wall Settings’ and beside ‘Default Landing Tab For Everyone Else’ change it from Wall to the Name of your FBML tab.
You’re done! Now, everyone who visits your page sees your squeeze page in your “subscribe” tab.

Promotion:

Facebook Ads - To get started quickly, you can go for Facebook ads. You can start with a budget of $5 per day, test the ads for 10 days, analyze the traffic and make changes accordingly.
Contest – Encourage people to visit your page and subscribe to it by conducting a contest. Giveaway gifts like ipods, ipads and Amazon gift cards.
Create blog posts – about your Fanpage and the Contests. Make sure you have your automation and syndication tools in place so once you hit that publish button the Information goes viral!
Create a Press Release - to announce your new Fanpage, your contest, or promotional event. A well “SEO” done Press Release can hit Page One of Google!
Classified Ads - You can simply put up ads on Craiglist and get a FREE classified ad back to your fanpage.
Finally, keep your Fan page filled with good content, engage and educate your fans and have some fun!
Guest author Indu is an online marketer. If you want to learn how to get 0-1000 targeted visitors in just one week, sign up here to get her FREE guide, where she also listed her top 85 traffic sources. Read more articles by Indu, a star guest blogger here. You can also do guestblogging here and share your social media tools.

Articles from Quick online Tips